Okay, this is one of the most debated discussions for new moms across. So I am giving you my opinion, based on things I have read and what we have followed for Shloka. It may be right for most and incorrect for a few but this is what we have done for our LO.
We started solids with Shloka when she was a week shy of 6 months. A few of her friends started on complementary foods around 17 weeks or 4 months. I can confidently say not to start before the baby is 4 months. Definitely don’t delay starting the process past 26 weeks or 6 months.
There is research stating that the later in this age range the better in the long run but there is also. research contradicting the same so do what you’re comfortable with as long as it is in this range.